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ཡོང་ཁུངས་Wikipedia

ཐོག་མའི་ཡིག་ཆ། ‎(༡,༡༦༦ × ༧༧༩ བརྙན་རྒྱུ།, ཡིག་ཆ་ཆེ་ཆུང།: ༢༥ KB, རྣམ་གཞག།: image/png)

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English: Exercise work zones (Fox and Haskell formula between 20 and 70-year-old): red zone (VO2Max), anaerobic, aerobic, weight control and warming up.
Français : Zones d'exercice de travail (selon la formule de Fox et Haskell entre 20 ans et 70 ans) : zone rouge (VO2Max), anaérobie, aérobie, perte de poids et échauffement.
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Author Morgoth666

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༡༩ ཟླ་བ་བདུན་པ། 2007

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ཟླ་ཚེས་/དུས་ཚོད་གནུན་ཏེ་རྩོམ་ཡིག་ལ་ལྟ་བ།

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ད་ལྟ།༠༩:༤༠, ༡༦ ཟླ་བཅུ་གཅིག་པ། ༢༠༡༡༠༩:༤༠, ༡༦ ཟླ་བཅུ་གཅིག་པ། ༢༠༡༡ བཟོ་བཅོས་བསྡུས་དོན།༡,༡༦༦ × ༧༧༩ (༢༥ KB)Trockennasenaffeoptimized with OptiPNG
༡༣:༣༠, ༡༩ ཟླ་བདུན་པ། ༢༠༠༧༡༣:༣༠, ༡༩ ཟླ་བདུན་པ། ༢༠༠༧ བཟོ་བཅོས་བསྡུས་དོན།༡,༡༦༦ × ༧༧༩ (༥༢ KB)Conruyt{{Information |Description= {{en}} Exercise zones (Fox and Haskell formula between 20 to 70-year-old): red zone (VO2Max), anaerobic, aerobic, weight control and warming up. {{fr}} Zones d'exercice de travail (selon la formule de Fox et Haskell entre 20 et

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